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2 lbs in two weeks.. Ill take it.. finally made it to the gym today.. feeling very accomplished. I just need to tighten up my diet and Ill get where i need to be..
Goals for today
1. WATER
2. Log everything
Goals this week
1. At least 4 days of gym
2. No alcohol - yes-I need a goal for that - dont judge :)
3. No late night or stress eating
Hope everyone has a great Monday.
Cheers
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101,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 21,8 kg.
Dieet gevolgd: Redelijk Goed.
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425 kcal
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Vet: 20,68g | Eiwit: 17,54g | Kolhy: 47,36g.
Ontbijt: Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Coffee, Albertsons Heavy Whipping Cream. Snacks/Andere: 3 Musketeers 3 Musketeers (Fun Size), Atkins Dark Chocolate Royale Shake. meer...
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3204 kcal
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Activiteit:
Fietsen (Langzaam) - 18 km/h - 20 minuten, Schoonmaken (Opruimen) - 30 minuten, Autorijden - 30 minuten, Bureauwerk - 8 uren, Rusten - 6 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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