|
Weighed myself at the gym, this is the first time I’ve weighed myself in almost a year (April 2018) happy that it’s a drop rather than a rise considering it’s been so long on and off FatSecret ☺️
|
101,2 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1357 kcal
|
Vet: 42,32g | Eiwit: 43,06g | Kolhy: 191,90g.
Ontbijt: Coffee with Milk and Sugar. Lunch: Egg Omelette or Scrambled Egg with Chicken, Tesco Pure Orange Juice. Diner: Sainsbury's Italian Macaroni Cheese. Snacks/Andere: Walkers Salt & Vinegar Crisps (25g), Lemonade, McVitie's Jaffa Cakes Cake Bar, Coffee with Milk and Sugar, Tesco Pure Orange Juice. meer...
|
|
142 kcal
|
Activiteit:
Fietsen (Wielrennen) - 10 minuten, Apple Health - 23 uren en 50 minuten. meer...
|
Gewichtsafname van 0,0 kg per week
|