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It seems like whenever I'm close to reaching my goal I end up eating way over my RDI.
I was really trying to be good this weekend, but then I had some alcoholic drinks and my eating went out of control... Bleh...
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47,2 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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2694 kcal
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Vet: 157,56g | Eiwit: 99,79g | Kolhy: 211,47g.
Ontbijt: Caramel Almond Spread, Women's Optimal Vitamin, Green Tea. Lunch: Prestige Chocolates, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct. Diner: GG SimpSteam Broc/Carrots, NOH Sesasoning, Chicken Leg Quarter. Snacks/Andere: Egg Nog, Sharp Cheddar, BLUBNY BORDX CHERRY CHOC IC. meer...
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1667 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 40 minuten, Slapen - 5 uren en 30 minuten, Rusten - 13 uren en 35 minuten, Zitten - 1 uur, Huishoudelijk Werk - 3 uren, Fitness (Minder Belastende Oefeningen) - 15 minuten. meer...
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Gewichtstoename van 6,4 kg per week
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 Reacties
I just want to say I am so happy to have someone on here that has the same goals and is always honest enough to record everything. I am so proud of you for that. I don't know many people on here who would. Also I hope you had fun on your night out! :) Just keep toning and building muscles... It takes a long time. Females can only gain an average of 1 pound of muscle per month. But 1 pound of muscle also burns about 40 more calories A DAY! So in a year if you stick to it... Well you do the math. (That means your ice cream you like would pretty much melt away) ;) How about that food for thought. Don't beat yourself up over it. You don't do it everyday.
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Awww, thank you!! I did have fun. :)
22 jan 13 door lid: The Blue Box
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