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Well, what a week. I started a daily blog yesterday to monitor and record my progress. Nothing like puting a picture of your fat self out there for everyone to see! I dropped some weight, not much but I have been lifting and maybe I put on a little muscle. I have set a goal to do be able to do 10 pull-ups (in a row) by Dec 31. If you are interested or just want to see a shirtless fat guy you can check out
http://gutcheck.blogdrive.com/
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113,0 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 24,6 kg.
Dieet gevolgd: Niet Toepasbaar.
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Gewichtsafname van 0,6 kg per week
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