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It’s been a while since I weight in, haven’t been consistently eating right, but however constantly tried to maintain a calorie deficit. Not much change , I expected a gain. 🤷🏾‍♀️ I’ll take the loss
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62,7 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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788 kcal
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Vet: 33,91g | Eiwit: 19,88g | Kolhy: 107,87g.
Ontbijt: Herbalife Instant Herbal Beverage with Tea Extracts, Flaxseed Seeds , Oatmeal, Bananas . Lunch: Avocados , Rye Bread . Snacks/Andere: Woolworths Raw Cacao Slab. meer...
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Gewichtsafname van 0,0 kg per week
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