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Yes, yes, yes! I have started IF along with keto. I eat my meals between 10am and 6pm, which I must admit is a little hard for me since I cant eat alot of food in one sitting and a keto meal seems to keep me full for around 5 hours. Yesterday was pretty difficult since I only had a half of a cup of blackberries and two string cheese for my first meal and then had to try to shove 1100 calories into the next meal.
That being said I think I am going to try to up my first meal this morning and try to divide more evenly. I have decided to only do two meals, that just seems more doable.
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80,3 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 29,0 kg.
Dieet gevolgd: Redelijk Goed.
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1301 kcal
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Vet: 100,20g | Eiwit: 62,18g | Kolhy: 52,66g.
Lunch: Avocados , Bacon, Salt , Regina Fine Red Wine Vinegar, Extra Virgin Olive Oil, Great Lakes Cheese Shredded Mild Cheddar Cheese, Baby Spinach. Diner: Qdoba Mexican Grill 3-Cheese Queso, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Shredded Beef. Snacks/Andere: Atkins Endulge Caramel Nut Chew Bar, Blueberries , Blue Diamond Smokehouse Almonds. meer...
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Gewichtsafname van 3,8 kg per week
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