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Starting this week off right... Have already drank about 24 ounces of water. Weigh in is off of my personal scale and actually from last night. May be a little lighter this am as I always seem to be in the morning, but don't know for sure.
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68,9 kg
Tot nu toe verloren: 20,0 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Slecht.
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941 kcal
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Vet: 21,06g | Eiwit: 44,27g | Kolhy: 145,49g.
Ontbijt: banana, skim milk, cheerios, water. Lunch: water, Progresso homestyle vegetable and rice soup. Diner: potato salad, green pepper, swiss cheese, tomato, pepperoncini, black olives, spinach, lettuce, honey ham, turkey breast sliced, Sourdough roll. Snacks/Andere: water, pretzels. meer...
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1752 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,7 kg per week
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 Reacties
Its ok, just shake it off and get back to what you know works for you! It's that crazy time of year getting the kiddos set back in school and the change of routines but the dust will settle and you'll come out on top as always!
18 aug 08 door lid: ImLuuvd
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I'm sure you'll be able to flush it out with the good water intake today! :) Keep on kickin' it up! You'll be back on track in NO time!
18 aug 08 door lid: bullytrouble
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Keep up the water intake and weigh in the morning! You are doing really well!
18 aug 08 door lid: fraise
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