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Exceeded my adjusted,2500, RDI one day. But did not go over my recommended,3100, RDI. Walked 18 holes at ADO for the 1st time in over 30 years.
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154,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 29,5 kg.
Dieet gevolgd: 100%.
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2600 kcal
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Vet: 102,44g | Eiwit: 81,07g | Kolhy: 222,81g.
Ontbijt: Honey, Sopapilla, Tortilla Burrito, potato fried, eggs scrambled, cheddar cheese, Green Chili Sauce. Diner: Gallo Pepperoni, Thin Crust Pizza Dough, Pizza Sauce, cheese. Snacks/Andere: Special K Pastry Crisps - Strawberry, Bud Light Beer, Oil Popped White Popcorn, Vodka, Apple, Babybel Mozzarella. meer...
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3919 kcal
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Activiteit:
Bureauwerk - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,4 kg per week
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