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I drank more water this last week, at least 64oz daily. Measured out my water every day. Did not make it to excersise as much as I wanted to. And i did forget to post a for a few days.
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101,6 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 29,0 kg.
Dieet gevolgd: Redelijk Goed.
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824 kcal
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Vet: 54,32g | Eiwit: 56,94g | Kolhy: 21,67g.
Ontbijt: i cant believe its not butter , farmland cubed, eggs, coffe . Lunch: whipped cream dairy fresh , green beans, ground beef . Diner: hunts sugar free jel, cheddar , green beans, ground beef , bell pepper . Snacks/Andere: boiled egg, turkey dog. meer...
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2902 kcal
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Activiteit:
Bureauwerk - 8 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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