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Weighed myself after a workout. I can’t believe how out of control my eating has gotten. Good thing I started to keep track.
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95,3 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Redelijk Goed.
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2766 kcal
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Vet: 155,22g | Eiwit: 147,94g | Kolhy: 208,23g.
Ontbijt: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Farm Fresh Hard Boiled Eggs, Flaxseed Seeds , Bananas , Butter , Salt , Walnuts, Organic Valley Organic Whole Milk, Brown Sugar , Kroger Old Fashioned Oatmeal. Lunch: Kirkland Signature Greek Yogurt, Scrambled Egg (Whole, Cooked) , Great Value Diced Potatoes, Oscar Mayer Real Bacon Bits, Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Ole 10" Flour Tortillas. Diner: Hass Avocado, Wild Harvest Mixed Greens & Spinach Salad, Golden Corral Steamed Broccoli, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Johnsonville Hot Italian Sausage. Snacks/Andere: Oil Popped White Popcorn , Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Walnuts. meer...
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Gewichtsafname van 1,7 kg per week
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