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Back from a 10-day trip to Wales and the Midlands, where I ate and drank far too much. Now 9 or 10 pounds above goal, and clothes are feeling a little tight, so it's time to lose some. I think daily weigh-ins and logging food and exercise will be necessary. I need to be strict with myself for a while!
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64,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 4,6 kg.
Dieet gevolgd: Slecht.
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1215 kcal
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Vet: 16,74g | Eiwit: 68,68g | Kolhy: 204,84g.
Ontbijt: Tea with Skimmed Milk, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Braeburn Apples, Plain Yoghurt (Lowfat), Tesco Skimmed Milk. Lunch: El Pozo Bien Star Jamon Cocido Extra, Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread Medium, Leerdammer Lightlife, Tea with Skimmed Milk, Lettuce. Diner: Carrots, Broccoli, Weight Watchers Chicken & Lemon Risotto. Snacks/Andere: Peaches (Drained, Heavy Syrup, Canned), Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Alteza Fat Free Yogurt, Co-Op Garibaldi Biscuit, Tea with Skimmed Milk. meer...
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1627 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Slapen - 7 uren, Rusten - 16 uren en 40 minuten. meer...
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Gewichtstoename van 1,4 kg per week
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