|
I cant believe I lost only 2 pounds...After all this discipline reducing my calories..:( In the past I would be discouraged but I am not because I am anticipating that perhaps by the end of the month I will see big changes
|
119,3 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 37,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1519 kcal
|
Vet: 49,32g | Eiwit: 66,13g | Kolhy: 213,84g.
Ontbijt: blackberries, kelloggs shake. Lunch: mcdonald big mac. Diner: beef, sweet potato, dumpling, red peas soup. Snacks/Andere: pear, grapefruit. meer...
|
Gewichtsafname van 26,5 kg per week
|
 Reacties
Don't get discouraged mission. You can do it. I am finishing up my first week, and haven't lost anything. But, I've done this enough to know that some weeks I may not lose anything, like this my first week, but next week I may lose double what I hoped for. Good Luck!!
22 jan 13 door lid: libragirl4fd
|
Thank you Libra Gir, from another libra girl:) . Yesterday I started exercising I hope that will help. Just wish I had someone to walk with. Then again I gained this weight all by myself.
Once again thanks!
28 jan 13 door lid: mission2013
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
mission2013's Gewicht Geschiedenis
|