|
That's better, back on track again. I'm never really worried how big the loss is, I just like to head in the right direction 😁
|
87,8 kg
Tot nu toe verloren: 19,1 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
955 kcal
|
Vet: 33,25g | Eiwit: 48,21g | Kolhy: 116,40g.
Ontbijt: Sainsbury's Skimmed-Milk, Grapefruit (Pink and Red), Symington's Dandelion Coffee Compound. Lunch: Hartley's 10 Cal Strawberry Jelly, Asda Spring Onions, Tesco 50% Less Fat Salad Cream, Green Peppers, Carrots, Cherry Tomatoes, Cucumber (with Peel), Tesco Southern Fried Chicken Breast. Diner: Quorn Cheese Escalopes, Danone Light & Free Greek Style Yoghurt, Cucumber (with Peel), Asda Spring Onions, Red Tomatoes, Tesco 50% Less Fat Salad Cream, Tesco Iceberg Lettuce. Snacks/Andere: Weight Watchers Ginger and Lemon Cookies, Tesco Strawberries. meer...
|
Gewichtsafname van 0,9 kg per week
|