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This past holiday weekend was bad for my diet, but I'll be back on track today! Then this coming weekend I'm going down to see my fiance's mother for her birthday... hopefully I will be able to stay on track. :)
EDIT: Riding the crimson waves today, no wonder my diet was so poor this weekend. :/ I'm not trying to make excuses... but at least I know why my cravings were so intense.
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47,5 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 1,3 kg.
Dieet gevolgd: Redelijk Goed.
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1488 kcal
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Vet: 34,77g | Eiwit: 61,85g | Kolhy: 225,75g.
Ontbijt: Vanilla Almond Crunch, Wheat Germ, Greek Yogurt 100 calories 2x protein Key Lime, Women's Optimal Vitamin, Green Tea. Lunch: Green Tea Mochi, Soybeans (Edamame), Kiwi, Raspberries, Carrot Kinpira, Furikake, Gum, Jasmine Rice. Diner: Green Giant Corn Shoepeg White No Sauce, Jasmine Rice, Mongolian Beef. Snacks/Andere: Edy's Chocolate Chip Mint Brownie. meer...
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1805 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 5 minuten, Huishoudelijk Werk - 3 uren, Slapen - 5 uren en 30 minuten, Rusten - 6 uren en 22 minuten, Zitten - 1 uur, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 33 minuten, Bureauwerk - 7 uren en 30 minuten. meer...
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Gewichtstoename van 2,5 kg per week
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 Reacties
I know I hate when I want to eat everything... But stay strong through it! I usually lose a little extra then if I can just stick to it. Keep the exercise up. My period has gotten a lot milder since I have and this last month I didn't cramp or barely get bloated.
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I missed my TOM last month. If it doesnt turn up this weekend I will have to see the doctor. But I always want to eat mire during it, usually more 'stodgy', filling stuff too
22 jan 13 door lid: psylina
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