KualityE's Logboek, 23 aug 19

it's been awhile since I have been under 240. I am surprised how well this LCHF diet is working
108,8 kg Tot nu toe verloren: 26,4 kg.    Nog te gaan: 27,1 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 23 augustus 2019:
2258 kcal Activiteit: Google Fit - 24 uren. meer...
Gewichtsafname van 0,6 kg per week

35 Ondersteuners    Ondersteun   

Reacties 
Well done 👍 
23 aug 19 door lid: jcmama777
You are doing wonderful hunny. Keep yourself motivated. I use my skinny clothes as motivation. I need to get back to 150 before I can even start thinking about getting in a relationship. Lol 
23 aug 19 door lid: clairsheart
That's great! 
23 aug 19 door lid: Fritzy 22
Nice payoff for your hard work!  
23 aug 19 door lid: @philrmcknight
NICE 
23 aug 19 door lid: jeannieselby
Thanks all for the support. It's been rough over the years, which everyone on this site knows from experience. But I think I final found a groove again that is both healthy and works for me.  
23 aug 19 door lid: KualityE
You are rocking it!!!! 
24 aug 19 door lid: liv001
and you are doing great. Don't give up. 😁😁😁😁😁 
25 aug 19 door lid: clairsheart
Keto on!  
25 aug 19 door lid: gz9gjg

     
 

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