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Traveling is tough on the diet, even though I feel the choices I’m making are healthy and I’m keeping the calories in check, the scale is going in the wrong direction. Too many trips squeezed in a month’s time.
When I get home on Monday, I plan on staying there for at least a month.
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84,0 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 16,0 kg.
Dieet gevolgd: Redelijk Goed.
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1235 kcal
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Vet: 84,99g | Eiwit: 84,57g | Kolhy: 34,77g.
Ontbijt: Good Culture Organic Cottage Cheese (Container), Smithfield Naturally Hickory Smoked Bacon, Egg. Lunch: Chick-fil-A Grilled Market Salad . Diner: Hidden Valley Greek Yogurt Dressing Ranch, Green Leaf Lettuce , Boar's Head American Cheese, Wal-Mart Ribeye Steak. Snacks/Andere: Emerald Cashew Halves & Pieces 100 Calorie Pack, Great Value Green Olives with Pimento, Tillamook Medium Cheddar Cheese. meer...
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Gewichtstoename van 0,2 kg per week
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