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Dangit, I'm back up a notch. But I expected it. I will eat less today.
Stayed up late last night, so got up after 9 this morning. Breakfast at 10.
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86,5 kg
Tot nu toe verloren: 9,7 kg.
Nog te gaan: 18,4 kg.
Dieet gevolgd: Redelijk Goed.
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783 kcal
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Vet: 25,93g | Eiwit: 45,90g | Kolhy: 102,49g.
Ontbijt: cherries, cranberry green tea, peach, Quick Oatmeal (1 or 3 Minutes), milk. Diner: chicken broth, asparagus, low fat yogurt, cauliflower, Chicken Thigh. Snacks/Andere: cherries, Lindt 85% dark chocolate, gouda cheese. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
Of course you are, you are a woman. UP and down, UP and down. Today I am SOOOO UP! I have decided to force it the other direction and quickly as possible. Extra activity this week and strictly adhering to healthy food ONLY! For one week and with nothing planned that could get in the way, I can do it! Join me?
12 aug 10 door lid: datadoll
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YES! I am getting my fat a** back on that wagon with you, DD. Scoot over!
12 aug 10 door lid: cocobutt
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Increasing exercise will probably do more to get your weight down than decreasing your calories intake. Work that body!
12 aug 10 door lid: Runesinger
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