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Slow going now, not sure why though...
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79,6 kg
Tot nu toe verloren: 7,1 kg.
Nog te gaan: 28,3 kg.
Dieet gevolgd: Redelijk Goed.
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1458 kcal
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Vet: 101,68g | Eiwit: 84,23g | Kolhy: 69,84g.
Ontbijt: Blue Diamond Smokehouse Almonds, Part Skim Mozzarella Cheese. Lunch: Keto Butter Chicken, Cauliflower Rice, Panera Bread Caesar Dressing, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Dole Romaine Lettuce. Diner: Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill 3-Cheese Queso, Qdoba Mexican Grill Pulled Pork. Snacks/Andere: Atkins Endulge Peanut Caramel Cluster Bar, Vitafusion Fiber Well Sugar Free Gummies, Atkins Endulge Chocolate Coconut Bar. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
Stalls and slowing losses are common. I suggest you re-evaluate your RDI; with weight loss, your calorie requirements will be lower.
Keto on!
25 aug 19 door lid: gz9gjg
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25 aug 19 door lid: Terrapin12
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Down trend is great!!! You are doing well
25 aug 19 door lid: liv001
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Thanks everyone. Terrapin, Samsung Health is an app my android phone offers to help with step count, weight logs and such. It's free so I use it.
25 aug 19 door lid: SashaDixon
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Ah...got it. I'm lazy with step count sometimes so I just go for distance.
25 aug 19 door lid: Terrapin12
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