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A weekend running after my gorgeous nephew should always result in a little weight loss 😊
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87,2 kg
Tot nu toe verloren: 19,7 kg.
Nog te gaan: 11,2 kg.
Dieet gevolgd: Redelijk Goed.
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1005 kcal
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Vet: 26,83g | Eiwit: 51,46g | Kolhy: 141,33g.
Ontbijt: Asda Blueberries, Sainsbury's Skimmed-Milk, Symington's Dandelion Coffee Compound, Grapefruit (Pink and Red). Lunch: Danone Light & Free Greek Style Yoghurt, Tesco Finest Chicken Breast Topped with Stuffing , Quorn Mini Savoury Eggs, Tesco Iceberg Lettuce, Cabbage, Cucumber (with Peel), Cherry Tomatoes, Carrots, Green Peppers, Tesco 50% Less Fat Salad Cream, Asda Spring Onions. Diner: Tesco Calorie Controlled Cottage Pie. Snacks/Andere: Graze Protein Bites - Honey & Seed, Braeburn Apples. meer...
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Gewichtsafname van 1,4 kg per week
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