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Had grandchildren here for week not stuck to diet couple family matters to deal with buts very little loss at least it wasn’t a gain .Hope all FS friends are well have a good week 👍😁
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115,1 kg
Tot nu toe verloren: 11,9 kg.
Nog te gaan: 5,1 kg.
Dieet gevolgd: Redelijk Goed.
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1480 kcal
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Vet: 47,49g | Eiwit: 56,03g | Kolhy: 208,66g.
Ontbijt: Bananas, Milk (Whole Milk), Weetabix Weetabix, Coffee (Brewed From Grounds). Lunch: Clover Clover Spread, Radishes , Cucumber (with Peel), Tesco French Baguette. Diner: Lidl Greek Style Yoghurt, Hartley's Sugar Free Orange Jelly, Chunky Pea and Ham Soup. Snacks/Andere: Co-Op Truly Irresistible Salted Caramel Cake. meer...
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2727 kcal
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Activiteit:
Gardening - 2 uren en 1 minuut, Walking round shops - 1 uur, Rusten - 11 uren en 59 minuten, Slapen - 9 uren. meer...
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Gewichtsafname van 0,0 kg per week
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