aBitFat's Logboek, 26 aug 19

Woah, talk about a tailspin… As if all the excess of the vacations were still going on?!

Well, had a Week-end out of town, at the hotel, that kind of add to it.

Also wasn't that consistent with jogging, but I have my stuff at the office and am going for a run at lunch time. Things should get back in order shortly.

Keep it up FatSecreters
aBitFat

89,2 kg Tot nu toe verloren: 3,8 kg.    Nog te gaan: 5,3 kg.    Dieet gevolgd: Redelijk Goed.

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1076 kcal

Vet: 53,83g | Eiwit: 59,06g | Kolhy: 91,65g.   Ontbijt: Coffee, Espresso Coffee. Lunch: Compliments Unsalted Peanuts, Selection Unsweetened Coconut, sunflower seed, Joe's Tasty Travels Pumpkin Seeds, Whole Milk Plain Yogurt, Strawberries. Diner: Lasagne à la Viande. Snacks/Andere: Green Tea. meer...

3380 kcal

Activiteit: Hardlopen - 11 km/h - 26 minuten, TV Kijken - 1 uur, Autorijden - 20 minuten, Stilstaan - 3 uren en 30 minuten, Bureauwerk - 3 uren en 30 minuten, Rusten - 6 uren en 19 minuten, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 45 minuten, Douchen - 10 minuten. meer...