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Eating was off in DC
Need to take in more carbs, less fat
Slack on cardio and abs
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66,7 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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1487 kcal
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Vet: 55,88g | Eiwit: 173,16g | Kolhy: 64,59g.
Ontbijt: Quaker 100% Whole Grain Oatmeal, The Happy Egg Co. Large Brown Free Range Eggs, All Whites 100% Liquid Egg Whites. Lunch: Quaker 100% Whole Grain Oatmeal, Species Isolyze, Member's Mark Seasoned Rotisserie Chicken, Eat Smart Broccoli & Cauliflower. Diner: Member's Mark Seasoned Rotisserie Chicken, Member's Mark Seasoned Rotisserie Chicken, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Eat Smart Broccoli & Cauliflower. Snacks/Andere: Quest Tortilla Style Protein Chips Ranch, Chobani Nonfat Plain Greek Yogurt (150g). meer...
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Gewichtsafname van 1,4 kg per week
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