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well i switched to p90x lean. not surebif i will go back to classic. cardiox is ok but alittle differemt. wack jacks arr definitly wacky. other wise im stickimg with both working out and my diet. i stuggled over the weekend though. need to make sure itraxk my food amd work out on the weekend.
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105,3 kg
Tot nu toe verloren: 29,8 kg.
Nog te gaan: 23,7 kg.
Dieet gevolgd: Redelijk Goed.
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1844 kcal
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Vet: 61,14g | Eiwit: 132,22g | Kolhy: 211,39g.
Ontbijt: Chewable Vitamin C, Daily Multi, Oatmeal Squares Cereal - Cinnamon, Kretschmer Original Toasted Wheat Germ, Water, Coffee (Brewed From Grounds), Almonds, Bananas, Milk (Nonfat). Lunch: Chocolate Chip Cookies (with Butter), Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Roasted Broiled or Baked Chicken Breast, Apples, Coffee (Brewed From Grounds), Baby Carrots, green beans. Diner: Light & Fit Yogurt - Blueberry. Snacks/Andere: Bananas, Amplified Wheybolic Extreme 60 - Strawberry, Water. meer...
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3751 kcal
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Activiteit:
p90x sholders and arms - 1 uur en 20 minuten, Slapen - 8 uren, Rusten - 6 uren en 40 minuten, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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