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Staying under 200 is great. Just read info about the CLA 1250 supplement. Can't do it bc of risk of Type 2 diabetes and possible liver problems.
At the rate I'm going now, I should be down to 187 by Oct 14. That would be 25 lbs since July 2.
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90,3 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 22,2 kg.
Dieet gevolgd: Redelijk Goed.
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1787 kcal
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Vet: 83,93g | Eiwit: 112,29g | Kolhy: 169,68g.
Ontbijt: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: French's Classic Yellow Mustard, Calavo Avocado, Tomatoes, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Toufayan Bakeries Smart Pockets, Costco Rotisserie Chicken. Diner: Macaroni or Noodles with Cheese, Calavo Avocado, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Andere: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sweet Cherries, Jell-O Sugar Free Black Cherry, Hershey's Milk Chocolate Nuggets with Toffee & Almonds. meer...
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Gewichtsafname van 0,6 kg per week
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