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Huh? How do you gain 3 pounds without overeating? Weird. Not going to let this derail me. Will keep on keeping on.
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113,3 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 38,4 kg.
Dieet gevolgd: 100%.
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669 kcal
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Vet: 15,70g | Eiwit: 60,70g | Kolhy: 73,81g.
Ontbijt: Delights Parfait Lowfat Yogurt - Lemon Torte, sugar free brown sugar oatmeal. Lunch: Unsweetened Iced Tea, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Steamed or Boiled Shrimp. Diner: bunny bread. Snacks/Andere: 2% String Cheese Sticks. meer...
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Gewichtstoename van 7,0 kg per week
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 Reacties
2 words, "Water retention". Drink even more water & it'll flush it out of your system (esp if your muscles are sore, they're retaining water). = )
13 aug 10 door lid: Evil_Angel_Shay
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