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I am walking every day I sm feeling stronger and i have more energy keepingtrack of all my calories helps alot
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130,8 kg
Tot nu toe verloren: 3,0 kg.
Nog te gaan: 49,1 kg.
Dieet gevolgd: Redelijk Goed.
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1437 kcal
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Vet: 50,89g | Eiwit: 68,97g | Kolhy: 193,44g.
Ontbijt: Nonfat Plain Yogurt, pork, peas, potatoe. Lunch: frozen vegetable, bell pepper, tomatoe, green beans, cucumber. Snacks/Andere: jello pudding snack, rib eye steak, popcorn, olives, Cheddar Cheese, starbucks nonfat mocha. meer...
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Gewichtsafname van 5,4 kg per week
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