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I am so happy this morning!!! Started my diet this past Mon 8/9/10 and this morning I has lost 5 pounds!!!! I am so excited!! I have done so many diets in the past- including some really weird ones, but this time I just did it myself. I used common sense and took all the good things I learned from some of the better diets and made my own.
The best thing is I feel great, no weird side effects from taking pills or eating only 1 food group. I was not hungry, and did not really feel deprived at all.
This next week I am going to add in some excersize and hope that I can steadily keep loosing. I really want to make this my new life goal, to just eat healthy and be the best me I can!!
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102,1 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 34,0 kg.
Dieet gevolgd: Redelijk Goed.
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1329 kcal
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Vet: 53,01g | Eiwit: 63,79g | Kolhy: 162,80g.
Ontbijt: SPLENDA, Original Lite Coffee Creamer, INSTANT OATMEAL. Lunch: mixed frozen vegetables, broccoli, skinless chicken breast. Diner: baked beans, coleslaw , cuban sandwich. Snacks/Andere: plum, bing cherries, 10 ALMONDS, PETER PAN WHIPPED PEANUT BUTTER, APPLE, cantaloupe. meer...
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3177 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 5 uren en 15 minuten, Bureauwerk - 9 uren, Huishoudelijk Werk - 1 uur, Autorijden - 45 minuten. meer...
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Gewichtsafname van 7,9 kg per week
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