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So yea, I'm going to want to ramp up that fiber intake a little more gradually.
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102,1 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 31,8 kg.
Dieet gevolgd: Slecht.
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1521 kcal
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Vet: 62,66g | Eiwit: 69,75g | Kolhy: 157,63g.
Ontbijt: dijon mustard, turkey breast, wheat bun, almonds raw. Lunch: grilled chicken, sunflower seeds, wishbone creamy ceasar, boiled egg, spinach, salad greens, green pepper. Diner: italian dressing, salad, spaghetti sauce, whole wheat pasta. meer...
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Gewichtstoename van 3,8 kg per week
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