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Ok - day 2 back home - super motivated
3 miles yesterday and 4 today - p90x as well - here we go!
Made great scallop meal with butternut squash last night and
curried quinoa with chicken and veg tonight! Gotta get past
the post holiday disaster!
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77,6 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 77,6 kg.
Dieet gevolgd: Redelijk Goed.
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1299 kcal
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Vet: 20,14g | Eiwit: 62,01g | Kolhy: 123,09g.
Ontbijt: Coffee (Brewed From Grounds) , Sweet 'N Low, Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, unsweetened almond milk. Lunch: broccoli, Classic Salad Mix, Light Mayo, Light Tuna Fish (Drained Solids In Water, Canned), banana peppers. Diner: curried quinoa. Snacks/Andere: dark chocolate hershey kiss, Clementines , Fuji Apples. meer...
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2461 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 45 minuten, Hardlopen (Joggen) - 8 km/h - 44 minuten, Rusten - 14 uren en 31 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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