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Well, here I am losing and gaining back the same 10 pounds. I recognize what I'm doing wrong I just need the will power to change it. My weekends are so difficult, my daughter is in the Navy close by and on the weekends she stays with us. I have been binge eating and drinking beer while she's here usually because I feel like every weekend is a sort of a celebration. That needs to stop!
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84,8 kg
Tot nu toe verloren: 21,8 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: Slecht.
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Gewichtstoename van 1,0 kg per week
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 Reacties
Celebrate 🎉 having your girl come home is a beautiful thing! 😁 Guess just celebrating a a tiny bit differently will be good! 😁 😁
30 aug 19 door lid: melissatwa
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IKR?! If only we were disposed to binge on salad! It's difficult to break the association between "celebration" and "food" but, yeah, ya gotta. Your daughter will be proud of you!
30 aug 19 door lid: Miraculum
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Melissa... Yes it is so nice to have her around. I'm missing her this weekend while she works. So that means no celebratory food and drink, however my son's birthday in Monday. I will try and stay away from the cake!
31 aug 19 door lid: kirstnjmh
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Miraculum...I totally agree with you on that. I can let go of the food and drinks temporarily but it's so hard to wrap my head around not celebrating with them at bigger celebrations like birthdays, wedding parties and holidays and such. I just need to keep track. What goes on, must come off.
31 aug 19 door lid: kirstnjmh
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