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Weight loss is not linear!
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62,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Redelijk Goed.
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1385 kcal
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Vet: 13,73g | Eiwit: 75,75g | Kolhy: 242,77g.
Ontbijt: Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Gala Apples, Plain Yoghurt (Lowfat). Lunch: Celery, Hovis Wholemeal Bread, Sainsbury's Taste The Difference Pastrami, Sainsbury's Cherry Tomatoes, Lettuce, Leerdammer Lightlife, Tea with Skimmed Milk. Diner: Green Peas (No Salt Added, Drained Solids, Canned), Chicken & Prawn Paella. Snacks/Andere: Herbal Tea, Pineapple (Drained, Juice Pack, Canned), Alteza Fat Free Yogurt, Sainsbury's Cornflakes, Dried Prunes (without Added Sugar, Stewed), Co-Op Garibaldi Biscuit, Tea with Skimmed Milk. meer...
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1684 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 7 uren, Rusten - 16 uren. meer...
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Gewichtsafname van 1,2 kg per week
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