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Finally got to see my drop. I am done wondering why I hit a plateau for several days. In the end I always see the result. Just stay the course. Eat right. Exercise. Stay hydrated. This is a marathon, not a sprint. Slow n steady is fine.
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72,8 kg
Tot nu toe verloren: 6,6 kg.
Nog te gaan: 11,5 kg.
Dieet gevolgd: 100%.
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1501 kcal
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Vet: 43,63g | Eiwit: 79,60g | Kolhy: 71,26g.
Ontbijt: Deluxe Ham, Egg White, Boar's Head Provolone Cheese, Zephyrhills Natural Spring Water (16.9 oz), Great Value Half & Half, Sugar, Coffee. Lunch: Healthy Choice Power Bowls Cuban Inspired Pork Bowl. Diner: Fresh Express Sweet Butter Tender Lettuce Mix, No Name Bread Crumbs, Bertolli Olive Oil, Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets, Winn-Dixie Zucchini, Cucumber (Peeled), Raspberries. Snacks/Andere: ARS, Zephyrhills Natural Spring Water (16.9 oz). meer...
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3300 kcal
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Activiteit:
Boodschappen - 25 minuten, BPM 96 - 1 uur en 9 minuten, Stretching (Yoga) - 10 minuten, Slide Board - 30 minuten, General Dancing - 20 minuten, Slapen - 8 uren, Rusten - 4 uren en 36 minuten, TV Kijken - 6 uren, Wandelen (Matig) - 5 km/h - 20 minuten, Autorijden - 1 uur, Carrying Isabella Around - 40 minuten, Koken - 5 minuten, Huishoudelijk Werk - 30 minuten, Fitness (Gewichten) (Matig) - 15 minuten. meer...
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Gewichtsafname van 1,9 kg per week
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