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Body pump pre work out smoothie. Better choice than the bagels I have been eating. Hopefully the smoothie will stick with me a little longer 🤞
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75,9 kg
Tot nu toe verloren: 8,9 kg.
Nog te gaan: 17,0 kg.
Dieet gevolgd: Redelijk Goed.
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1395 kcal
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Vet: 52,37g | Eiwit: 68,90g | Kolhy: 174,62g.
Ontbijt: Nutiva Organic Chia Seed, Ghirardelli 100% Unsweetened Cocoa Powder, Bananas , Kirkland Signature Almond Milk Organic Unsweetened, Vega Organic Protein & Greens Creamy Vanilla. Lunch: Earth Balance Natural Buttery Spread, Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled) , WestSoy Seitan. Diner: Sutter Home Chardonnay, Herdez Guacamole Salsa, Hellmann's Vegan Sandwich Spread, Old El Paso Fat Free Refried Beans, Morningstar Farms Veggie Buffalo Wings, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Andere: Wasa Multi Grain Whole Grain Crispbread, Watermelon . meer...
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Gewichtsafname van 0,2 kg per week
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