Gewicht registratie (niet in logboek) voor 30 augustus 2019
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62,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Redelijk Goed.
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1221 kcal
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Vet: 21,85g | Eiwit: 61,70g | Kolhy: 201,11g.
Ontbijt: Plain Yoghurt (Lowfat), Gala Apples, Tea with Skimmed Milk, Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes. Lunch: Cucumber (with Peel), Tea with Skimmed Milk, Leerdammer Lightlife, Lettuce, Sainsbury's Cherry Tomatoes, Sainsbury's Taste The Difference Pastrami, Hovis Wholemeal Bread, Celery. Diner: Sainsbury's Lighter Mayonnaise, Parsnips, Tesco Runner Beans, Carrots, Sainsbury's 4 Breaded Cod Fillets. Snacks/Andere: Tesco Blueberries, Tea with Skimmed Milk, Alteza Fat Free Yogurt, Herbal Tea, Peaches (Drained, Heavy Syrup, Canned), Co-Op Garibaldi Biscuit, Peaches (Drained, Heavy Syrup, Canned), Peaches (Drained, Heavy Syrup, Canned). meer...
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1616 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 33 minuten, Slapen - 7 uren, Rusten - 16 uren en 27 minuten. meer...
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gewichtsbehoud
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heidij123's Gewicht Geschiedenis
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