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Went to the gym this morning and met my goal of 30 minutes on the elliptical for the first time. Felt wobbly when I got off. Did my full circuit of strength exercises and feel pretty good right now. Had a pear salad for lunch. Still listening to the Mueller Report podcast.
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90,4 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 22,3 kg.
Dieet gevolgd: Redelijk Goed.
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1822 kcal
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Vet: 63,41g | Eiwit: 99,31g | Kolhy: 201,47g.
Ontbijt: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Trader Joe's Multigrain Crackers, Diamond of California Chopped Walnuts, Sugar, Great Value Raspberry Vinaigrette Dressing, Mixed Salad Greens, Pear, Deli Turkey or Chicken Breast Meat. Diner: Wegmans Small Tuna Rolls, Southern Tsunami Sushi Bar Tuna Nigiri. Snacks/Andere: Lindt Lindor 60% Extra Dark Truffles, Lindt Lindor Extra Dark, Mayfield Fudge Stix Fat Free (46g). meer...
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Gewichtsafname van 1,3 kg per week
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