|
Wow, I think that it's quite a recovery. But Let's be honest, quite a bit of it must have been water weight. I'm quite happy, and I know it won't keep going down that fast, but that gives me a positive look for the coming weeks.
Keep it up FatSecreters!
aBitFat
|
85,1 kg
Tot nu toe verloren: 7,9 kg.
Nog te gaan: 1,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2002 kcal
|
Vet: 107,22g | Eiwit: 63,74g | Kolhy: 156,23g.
Ontbijt: Coffee, Espresso Coffee. Diner: Hellmann's Mayonnaise, Pommes de Terre Frites, Pizza à la Viande et les Légumes. Snacks/Andere: bourbon, sugar, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, sunflower seed, Joe's Tasty Travels Pumpkin Seeds, Framboises, Yoplait Whole Milk Yogurt, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, sunflower seed, Joe's Tasty Travels Pumpkin Seeds. meer...
|
|
3242 kcal
|
Activiteit:
Hardlopen - 11 km/h - 27 minuten, TV Kijken - 1 uur, Autorijden - 20 minuten, Stilstaan - 3 uren en 30 minuten, Bureauwerk - 3 uren en 30 minuten, Rusten - 6 uren en 18 minuten, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 45 minuten, Douchen - 10 minuten. meer...
|
Gewichtsafname van 7,1 kg per week
|