Gewicht registratie (niet in logboek) voor 31 augustus 2019
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62,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: 100%.
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1395 kcal
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Vet: 28,69g | Eiwit: 73,26g | Kolhy: 214,37g.
Ontbijt: Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Gala Apples, Plain Yoghurt (Lowfat). Lunch: Sainsbury's Drury Lane Ham, Celery, Hovis Wholemeal Bread, Sainsbury's Cherry Tomatoes, Lettuce, Leerdammer Lightlife, Tea with Skimmed Milk, Cucumber (with Peel). Diner: Fit & Prepd Chicken Teriyaki. Snacks/Andere: Hartley's Sugar Free Strawberry Jelly, Peaches (Drained, Heavy Syrup, Canned), Herbal Tea, Alteza Fat Free Yogurt, Tesco Blueberries, Tea with Skimmed Milk, Tea with Skimmed Milk, Marks & Spencer Moist Carrot Cake. meer...
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1627 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 37 minuten, Slapen - 7 uren, Rusten - 16 uren en 23 minuten. meer...
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Gewichtstoename van 0,3 kg per week
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heidij123's Gewicht Geschiedenis
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