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My challenges that I had joined started during the week that I had my foot resting due to the whole injury thing. So, now that I'm well enough to work out again I'm playing catch up on the challenges. So, this morning I went out walking/jogging. I'll tell you what. I was pouring sweat when I got home because it is just way too hot outside! But, the exercise was worth it. I feel energized and ready to face the day. I feel good about today and everything that may come with it. I've also lost a little more weight. I guess I just jump started it when I started exercising/dieting all over again this week. I can do this.
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63,0 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1305 kcal
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Vet: 39,02g | Eiwit: 53,31g | Kolhy: 168,79g.
Ontbijt: 2% milk, kellogg's special K low fat granola. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Beef Steak. Diner: Vegetable snack tray with ranch dip. Snacks/Andere: Shiner Bock, frozen yogurt parfait, Bananas . meer...
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1749 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Autorijden - 1 uur, Hardlopen (Joggen) - 8 km/h - 2 minuten, Wandelen (Stevig) - 5,5 km/h - 19 minuten, Rusten - 13 uren en 39 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 9,5 kg per week
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