|
Enjoyed my weekend a bit too much. But ready for a new month. 🙏🏻 All the best with September everyone
|
97,9 kg
Tot nu toe verloren: 17,6 kg.
Nog te gaan: 8,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
790 kcal
|
Vet: 47,31g | Eiwit: 34,47g | Kolhy: 57,90g.
Ontbijt: Plain Medium Fat Yoghurt, Provita, Strawberries . Diner: Avocados, Green Olives, Cherry Tomatoes, Cucumber (with Peel), Woolworths Mixed Salad, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Andere: Green Tea, Rooibos, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. meer...
|
Gewichtstoename van 2,8 kg per week
|