Gewicht registratie (niet in logboek) voor 02 september 2019
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94,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,3 kg.
Dieet gevolgd: Redelijk Goed.
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4155 kcal
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Vet: 115,89g | Eiwit: 368,20g | Kolhy: 397,62g.
Ontbijt: Selection Sweet with Heat Prepared Mustard, Cooked Corn (from Frozen, Fat Not Added in Cooking), Unico Chick Peas, Basmati Rice (Cooked), Ground Turkey, Strawberries , President's Choice Skyr 0% Plain Icelandic Style Yogurt, All Natural Peanut Butter with Honey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil, Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast. Diner: Selection Sweet with Heat Prepared Mustard, Kraft Fat Free Cheese Slice, Ben's Burger Buns, Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Andere: Great Value Semi Sweet Chocolate Chips, Compliments Dark Sweet Cherries, Kirkland Signature Whole Almonds, Raspberries , Liberte Greek Yogurt 0%, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Combat Protein Powder. meer...
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Gewichtsafname van 3,2 kg per week
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Irongame8's Gewicht Geschiedenis
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