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Daily weighing and logging food and exercise is doing the trick.
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62,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: Redelijk Goed.
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1267 kcal
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Vet: 33,77g | Eiwit: 73,82g | Kolhy: 177,02g.
Ontbijt: Braeburn Apples, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Plain Yoghurt (Lowfat). Lunch: Sainsbury's Drury Lane Ham, Celery, Hovis Wholemeal Bread, Sainsbury's Cherry Tomatoes, Lettuce, Leerdammer Lightlife, Tea with Skimmed Milk, Cucumber (with Peel). Diner: Sesame Oil, Sweet Red Peppers, Courgette, Mushrooms, Sainsbury's Teriyaki & Ginger Stir Fry Sauce, Aldi Salmon Fillets. Snacks/Andere: Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Alteza Fat Free Yogurt, Mango, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit. meer...
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1605 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Slapen - 7 uren, Rusten - 16 uren en 30 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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heidij123's Gewicht Geschiedenis
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