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Been sick for a month. Pretty sure 2kgs of this is water weight, but still.
Oh well, here I go again.
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77,2 kg
Tot nu toe verloren: 18,0 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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665 kcal
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Vet: 8,35g | Eiwit: 28,33g | Kolhy: 122,08g.
Lunch: Parmalat Fat Free Vanilla Yoghurt, Monster Ultra Sunrise. Diner: Meatless Pasta with Tomato Sauce. Snacks/Andere: Hard-Boiled Egg, Five Roses Tea, Five Roses Tea, Baby Carrots, Monster Ultra Red, Monster Ultra Sunrise. meer...
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2644 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 20 minuten, Loopband - 40 minuten, Bodybuilding (Krachttraining) - 10 minuten, Fietsen (Ontspannen) - <16 km/h - 1 uur en 5 minuten, Rusten - 13 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,2 kg per week
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