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Disappointed that I didn’t lose anything this week as I have kept up my exercising and have eaten well :-(
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83,9 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 20,4 kg.
Dieet gevolgd: Redelijk Goed.
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1140 kcal
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Vet: 73,64g | Eiwit: 85,11g | Kolhy: 32,23g.
Ontbijt: Skimmed Milk, Water, sausage, Coffee, egg. Lunch: Sugar Free Raspberry Jelly, prawns, spring onion, cucumber, Light Mayonnaise, cream cheese, tea, mixed salad , egg. Diner: squid, raw carrot, raw cabbage, Light Mayonnaise, onion, Prawn Cocktail. meer...
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3126 kcal
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Activiteit:
Slapen - 5 uren, Bureauwerk - 7 uren, Autorijden - 40 minuten, Rusten - 10 uren en 20 minuten, cross trainer - 1 uur. meer...
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gewichtsbehoud
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 Reacties
Keep it up. You may find you have a good loss next week.
25 jan 13 door lid: pam elvy
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Thanks, it's just hard to stay motivated when you have done everything right and still you haven't lost anything. On the positive side I suppose I haven't put any weight on :-)
25 jan 13 door lid: janebennett
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