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Hello September! Hello Motivational Monday! Happy Labour Day! Are you feeling fantastic??? My August was topsy-turvy (including weird allergic reaction) - I can walk SO much more & faster (from 2/mph to almost 3/mph now), will hit being able to walk 5km/3 miles probably this week! Scale didn't budge much (5.4 pounds for the month); I did eat more along with more activity so that's on me. Lost 2 inches on waist! Small progress is still progress :) Join me for a 6-week Thanksgiving Challenge!!!! Starts TODAY: What do you want to accomplish this fall?? Sept update: Total lost 71.0 pounds; Waist: 47.5 inches (-2 in Aug) Let's GOOOO!!!!!! Woohoooo :)
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128,6 kg
Tot nu toe verloren: 32,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1979 kcal
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Vet: 92,60g | Eiwit: 75,25g | Kolhy: 216,75g.
Ontbijt: Huy Fong Foods Sriracha Hot Chili Sauce, Life Brand Clearly Fibre, Coca-Cola Coca-Cola Zero (Can), Cooked Mushrooms (Canned), Kraft Singles (19g), Spinach (Chopped or Leaf, Frozen), Green Peppers, Onions, Grape Tomatoes, Egg. Lunch: Organika Enhanced Collagen, Crystal Light Raspberry Peach, President's Choice Frozen Red Raspberries, Bulk Barn Psyllium Husk, Whey Gourmet Protein Shake. Snacks/Andere: Doritos Nacho Cheese. meer...
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5295 kcal
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Activiteit:
TV Kijken - 15 uren, Afwassen - 15 minuten, Koken - 30 minuten, Rusten - 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
I am working on finding a good maintenance strategy. Just taking my time easing into it. How about you? Goals?
03 sep 19 door lid: liv001
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Hello fellow Liv! My overall goal is creating a good health routine: regular sleep & workout/cardio times, more meal prep/planning. Use non food ways to deal with stress/anxieties. Basically, bring all the tools together! Get myself set for the winter, as I tend to do less & eat more. I want an active, fit winter season this time!!!! :)
03 sep 19 door lid: Liv Lite
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Those are good ones. Not looking forward to winter
03 sep 19 door lid: liv001
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