Gewicht registratie (niet in logboek) voor 03 september 2019
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94,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,5 kg.
Dieet gevolgd: Redelijk Goed.
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3597 kcal
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Vet: 86,42g | Eiwit: 346,93g | Kolhy: 354,94g.
Ontbijt: Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Unico Chick Peas, Basmati Rice (Cooked), Ground Turkey, 1% Cottage Cheese, Smooth Light Peanut Butter, Quick Oats, Simply Egg Whites, Apples, Egg. Lunch: Revolution Nutrition Pure Whey, Bananas , President's Choice Frozen Sliced Strawberries, Cucumber (with Peel), Avocados, Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Pure Whey, Extra Virgin Olive Oil, Greek Yogurt (Cup), Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Diner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Andere: Greek Yogurt (Cup), Combat Protein Powder. meer...
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Gewichtstoename van 1,3 kg per week
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Irongame8's Gewicht Geschiedenis
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