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Surprised to see another drop today. Still need to lose 2lb to get into maintenance range. Not very likely before we go away on the 15th, but you never know!
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62,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: 100%.
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1699 kcal
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Vet: 29,74g | Eiwit: 68,05g | Kolhy: 216,09g.
Ontbijt: Braeburn Apples, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Plain Yoghurt (Lowfat). Lunch: Sainsbury's Drury Lane Ham, Celery, Hovis Wholemeal Bread, Sainsbury's Cherry Tomatoes, Lettuce, Leerdammer Lightlife, Tea with Skimmed Milk, Cucumber (with Peel). Diner: Spanish Paella with Chicken & Prawns. Snacks/Andere: Sharp's Doom Bar, Sainsbury's Digestive Biscuits, Co-Op Garibaldi Biscuit, Tea with Skimmed Milk, Mango, Alteza Fat Free Yogurt, Herbal Tea, Hartley's Sugar Free Strawberry Jelly. meer...
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1593 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 28 minuten, Slapen - 7 uren, Rusten - 16 uren en 32 minuten. meer...
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Gewichtsafname van 1,6 kg per week
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