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I caught flu, had nausea and ate too many carbs. It never pays.
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85,7 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 21,3 kg.
Dieet gevolgd: Slecht.
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1033 kcal
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Vet: 27,03g | Eiwit: 73,15g | Kolhy: 130,17g.
Ontbijt: Silk Unsweetened Soymilk, Private Selection, fred meyer/krogers hickory smoked ham, freds, Franz 7 Grains Gluten Free Bread. Lunch: Bananas, Private Selection, fred meyer/krogers hickory smoked ham, freds, Wyler's Beef Bouillon Cube, Silk Unsweetened Soymilk, Franz 7 Grains Gluten Free Bread. Diner: White Rice, Cooked Carrots, Celery, Snow or Sugar Snap Peas, Chicken Broth, Bouillon or Consomme, boiled skinless, boneless chicken breast. Snacks/Andere: Ghirardelli Dark Chocolate Drops, Hazelnuts or Filberts Nuts, Franz 7 Grains Gluten Free Bread. meer...
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Gewichtstoename van 0,1 kg per week
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