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Last day off work and dont really want to go back to work tomorrow but thats life, seven days straight this week and then I get four off. Down half a pound this morning. Did my exercises this morning without eating first what a mistake, wont ever do that again, so I opted for an ensure part way through to get me to the end. Had a salad for lunch that really hit the spot. Making home made turkey stew for dinner. Going to bed early tonight, work early in the morning.
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74,2 kg
Tot nu toe verloren: 21,1 kg.
Nog te gaan: 18,4 kg.
Dieet gevolgd: 100%.
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770 kcal
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Vet: 19,58g | Eiwit: 33,60g | Kolhy: 117,66g.
Ontbijt: ensure. Lunch: spring mix salad, spinach, plum tomatoes, chicken, honey dew melon. Diner: turkey stew. meer...
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3106 kcal
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Activiteit:
Fitnessapparaat (Snel) - 19 minuten, Stilstaan - 7 uren en 41 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 6 uren en 30 minuten, Slapen - 8 uren, Circuit Training (Basisvormen van Bewegen) - 30 minuten, Dansen (Hoog Tempo, Aerobic) - 30 minuten. meer...
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Gewichtsafname van 1,6 kg per week
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