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The fire in cool is out. instead of eating the fireline food, I brought canned veggies and tuna packets. not the best tasting, but I was happy I stuck to my goals. 100 acre fire eight by my home, glad to know my family and friends are safe and I helped make it so!
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70,8 kg
Tot nu toe verloren: 15,4 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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1995 kcal
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Vet: 111,52g | Eiwit: 112,72g | Kolhy: 154,55g.
Ontbijt: Beef Stock , Harvest Sensations Organic Kale Salad with Dressing, Truffles, GNC Pro Performance 100% Whey Protein - Vanilla, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Full Circle Organic Steel Cut Oats. Lunch: Fresh Selections Asian Style Chopped Salad Kit, Chicken Breast. Diner: Wild Friends Organic Honey Sunflower Butter. Snacks/Andere: Planters Trail Mix Nuts, Seeds & Raisins, Fig. meer...
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Gewichtstoename van 2,1 kg per week
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