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So as late as August 24th I weighed 322 pounds. I got back from vacation on that day and stepped on the scale. oof. So yeah I made a change as of that day. I'm limiting added salt and refined sugar. Also making veggie only meals now that I'm quite enjoying. Corn on the cob(2) with a salt substitute and some I can't believe it's not butter and 1/2 dinner plate of ceasar salad has become a favourite quickly. I know it's still not an awesome way of eating but it's a start.
I must keep it up. I really have no choice.
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138,8 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 48,0 kg.
Dieet gevolgd: Redelijk Goed.
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1265 kcal
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Vet: 33,12g | Eiwit: 42,80g | Kolhy: 208,24g.
Ontbijt: Great Value Hearty Beef & Vegetable Soup. Lunch: Lipton Chicken Noodle Soup. Diner: White Sweet Corn, Compliments Caesar Salad Kit. Snacks/Andere: Twix Twix. meer...
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Gewichtsafname van 0,4 kg per week
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